Wednesday, 23 November 2022
A recent collaboration between mental health charity “Mind in Bradford” and Riding for the Disabled Association (RDA) involved participants spending time with horses to evaluate the mental health benefits that this can bring.
The six-week pilot project was run by Mind in Bradford and the Cliff Hollins RDA Group in West Yorkshire that operates from the Cliff Hollins Riding School. It took place in September and October with the help of the RDA coaches and volunteers.
Six participants took part in the project most of whom had no previous experience with horses or ponies. Participants took part in a range of activities from learning how to approach and handle a horse to aspects of their care such as grooming or picking out feet.
All the participants enjoyed the experience and found it an opportunity to immerse themselves in something new.
A Mind in Bradford client said: "I would like to thank Mind in Bradford, the stables and the RDA for allowing me to go on the initial open day and to do this course. Before I came to Mind last summer, I was in a very bad way with my anxiety and depression. I have always loved horses and it was nice to meet people on the course who were understanding as they have similar difficulties themselves. I enjoyed being with the horses and ponies, as they don’t judge! I liked learning how to care for them and enjoyed learning to ride properly, being out in the fresh air."
The project was the inspiration of RDA Regional Coordinator for Yorkshire and Cleveland, Andy Gray who has been a long-time advocate of Equine Assisted Activities.
Andy was keen to raise awareness of RDA and approached Mind in Bradford with a proposal for the two charities to work together to impact more people and enable individuals with mental health challenges to participate in regular sessions at the Cliff Hollins Riding School. “I was delighted with the response from Mind in Bradford” says Andy “Working with a likeminded charity to support the mental health of the participants by connecting them with horses was a very rewarding experience. The team at Cliff Hollins were brilliant, led by their amazing instructor Chelsea.
Instructor Chelsea enjoyed taking part in the project. “I believe that the ponies here are ideal and are something for the participants to come and enjoy. It’s very relaxing for them so exercises like simply leading the ponies and getting involved forms a partnership and there was great teamwork. I have gone through some difficult things in my life too so I understand how being around ponies and horses can help”
Working with horses as a form of therapy has been gaining interest from mental health professionals, and many participants at over 400 RDA Groups across the country are encouraged to take part in RDA sessions by their occupational, physical or mental well-being therapists.
Research amongst participants following the completion of the project found that many of them felt increased levels of self-esteem, confidence and energy levels with 100% of those taking part claiming to have enjoyed the activity.
Previous research by RDA titled “Horses, Health and Happiness” (link below) concluded that it is not only the participants who benefit from working with horses. The report surveyed over 1,600 RDA volunteers who found that getting involved in local RDA Groups offers opportunities to gain confidence and acquire new skills and knowledge. Nearly a quarter of RDA volunteers have a disability themselves that affects their daily lives and find that volunteering can play an important role in supporting their own mental health and well-being.
Evidence from the UK Census 2021 also demonstrates the importance of projects such as the Mind in Bradford and RDA collaboration at the Cliff Hollins Riding School. The census found that around 4 in 10 (39%) disabled adults experienced some form of depression; this was three times greater than non-disabled adults (13%).
The activities that the project participants took part in have been captured on video and can be found on TikTok with comments from participants expressed on the Mind in Bradford YouTube channel.
Phil Woodward, Service Manager at Mind in Bradford said: "The sessions have been a huge success and there has been lots of positive feedback around how the staff at the stables have shown care and empathy both towards the clients attending and the horses they are looking after. Two of the clients have signed up to be volunteers and there has been an increase in self-confidence and confidence around the horses”.
Cliff Hollins Riding School, RDA and Mind in Bradford plan to run another project later this year. Applications are open to all well-being clients of Mind in Bradford.